Hello My Friends!

If I was to say I had the “secret” to the secret sauce you would want to know, wouldn’t you? In my earlier years, I was seeking out what was the perfect solution to connecting and communicating with Spirit, the Angels and my Spirit Guides. What process do I need for this and that, I was and (I still do) seek out ways to improve clarity, dreams, goals, life purpose, you name it I have likely looked into it or tried what others feel is the magic.

What is the secret?

It’s the one thing I realized when done daily I was able to keep centred, focused and inspired. A simple and powerful task included in my daily practice of meditation and grounding is to… journal.

Yes, how simple is that. Journaling- who knew it, right! Sometimes, easier said then done however once I realized how powerful journaling can be it has become many things to me over the last 30 years. Ok, let me tell you first, life gets in the way some days, weeks and even months but I have always come back and found this practice comfortable and trustworthy, like a good ol’ pair of jeans. There is no perfect way to journal except to have a note book and good pen with lots of ink.

What do I journal?

Every morning and evening, I journal my gratitudes; if nothing else this is what I feel is a must do.  I use the journal for automatic writing on to find inspiration, to get what’s in my head out without any filter. This is how I met my first Spirit Guide and realized what an amazing spiritual tool journaling was and I have taught many others to do the same.  Journaling on the New Moon is essential to creating and manifesting things into our lives: while equally important on the Full Moon as we journal the things that no longer serve us for releasing.  You are truly giving self-care when you make time to write, it is extremely healing. On occasions, I have gone back and read where my thoughts and feeling had been and can see the growth and progress as well as things that are still blocking me and not fully healed.  The journey of the journal, lol, love it! As we all are make our way through this journey of life any tools to help guide us through is welcomed. I challenge you to make time for journaling for 7 days, then continue for another 7 days then another until you make it a happy habit, I guarantee your soul, your inner self will thank you for it and I know Spirit, the Angels and the Universe will be listening.

Give yourself the gift of a Daily Practice

4 – Easy Steps

  1. I wake and say : THANK YOU, THANK YOU, THANK YOU – Wayne Dyer practiced this every day and I adopted it as well.
  2. I keep a journal right at my bedside and before I get up and brush my teeth I journal 3 things I am grateful for…
    1. I am grateful for a warm and cozy bed. 
    2. I am grateful for the gifts I have been given.
    3. I am grateful for Darin, Carter and Alyssa who bring me joy everyday.  
  3. I set an affirmation for the day, it can be one you are using as your mantra or one you would like to focus on this day like:

Joy is my highest purpose.

I am worthy of love.

May abundance come easily and effortless to me.

4. The last thing I do is at night just before I go to sleep, I write and say all the things that I was grateful for that day and one last THANK YOU.

Taking these few moments each day will build a foundation for a lovely self-care practice; it will expand as you grow with only 5 minutes of journaling, 5 minutes of grounding and a 10 minute meditation.

You can do it!!!

Remember its not how you start, its how you finish and I can say that the journey continues to be incredible!

With love light and gratitude,









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