What daily practice do I do and love? What comes to me first is my Daily Gratitude. I have been consistently giving gratitude for over 25 years even before Oprah, but watching her teach it one day on her show just encouraged and reinforced my practice. The reason I have been so consistent is because it’s so EASY!
I have been a huge journal junkie all my life and it is fun to look back to see how far you’ve come. Many times the smallest things turn to be the best parts in your life and for that I am incredibly grateful for.
At first, I would journal every night at bedtime, right in bed, 5 things I was grateful for in that day. I had my family doing the same, reluctantly but after it was effortless for all of us.
Yet, there are times when journaling was just not in me, I was tired and I would wake up in a bit of a panic realizing I forgot my gratitudes. So, I began the same practice in morning!
Today, I find time in the morning as I wake and in the evening before I sleep to write or speak of my gratitutes of the day, including sending out love and healing to my loved ones. Many of you will find yourself saying or thinking how grateful you are for the things in your life through out your day once this has become a regular staple in routine.
The more grateful you are for the things and experiences you have in this life, you will end up with having more come your way. The Universe is great that way! The key to life; to be happy with what you have and not what you don’t think you have my father once said. I realize that this might be challenging in some cases, yet every day you can find at least 3 things to be grateful for whether it’s a warm bed to sleep in, your breathe, perhaps it’s someone special to you or you had a great customer today or even your pet.
Take the few moments to focus on what you are grateful for and see how absolutely powerful and transformative this small daily practice can be!
Thank you my friends for all your love and support. I am also grateful for my health, the abundance in my life, and without a doubt the amazing family I have been blessed with!
In love & light,
THIS IS MY CHALLENGE TO YOU:
FOR 5 DAYS~ WRITE 5 THINGS YOU ARE GRATEFUL FOR MORNING OR NIGHT
POST ONCE A DAY ON MY FACEBOOK PAGE ONE OR TWO THINGS YOU ARE GRATEFUL FOR.
FOR THOSE WHO CHOOSE, I WILL ENTER YOUR NAME INTO A DRAW FOR NEXT WEDNESDAY, JUNE 14TH
A FREE 3 CARD READING
Let’s have some fun, the challenge is on!